Vakuru vekuAmerica vanoziva kuti Medicare haisanganisi izvo zvinonzi "pamusoro pemutsipa" zvinhu zvakadai sekuchengetedza mazino, kuona, uye kunzwa.Chero zvazvingava, ndiani anoda mazino akanaka, maziso nenzeve?
Mutungamiri Biden vakakurudzira kuisa izvi mubhiri ravo rekushandisa mari munharaunda, asi madziro anopikisa maRepublicans uye mashoma maDemocrats akaita seWest Virginia Senator Joe Manchin akamanikidza mutungamiri wenyika kudzokera kumashure.Bhiri idzva raari kusundidzira richavhara kunzwa, asi kuchengetwa kwemazino uye kuona, vakuru vacharamba vachibhadhara inishuwarenzi kubva muhomwe dzavo.
Zvechokwadi, mishonga yekudzivirira ndiyo yakanakisisa - uye yakachipa - kutarisira.Panyaya yekuchengetedza maonero akanaka, unogona kutora matanho akawanda ekuchengetedza maziso ako zviri nani.Zvimwe zvinhu zviri nyore.
Verenga: Vakuru vanowana mubhadharo mukuru wekuchengetedzwa kwevanhu mumakore-asi wakamedzwa nekukwira kwemitengo
Inwa mvura.“Kunwa mvura yakawanda kunobatsira muviri kuti ubudise misodzi, izvo zvinokosha kudzivirira maziso akaoma,” akanyora kudaro Dr. Vicente Diaz, chiremba wemaziso paYale University.Mvura yakachena, kuravira kwechisikigo kana mvura ine carbonated ndiyo yakanyanya kunaka;Diaz anokurudzira kurega zvinwiwa zvine caffeine kana doro.
Famba-famba zvakanyanya.Wese munhu anoziva kuti maekisesaizi ihutano hwakanaka uye inorwisa kuchembera, asi zvinozoitika kuti inobatsirawo kuti maziso ako arambe akapinza.The American Journal of Ophthalmology yakaratidza kuti kunyange yakaderera-ku-mwero-yakasimba-yakanyanya kurovedza muviri kunogona kuderedza mukana wezera-ane hukama macular degeneration-inobata vangangoita 2 miriyoni vekuAmerica.Chinonyanya kukosha, chidzidzo che2018 chevarwere ve glaucoma chakawana kuti kufamba mamwe matanho e5,000 pazuva kunogona kuderedza chiyero chekurasikirwa kwekuona ne10%.Saka: enda kunokwira.
Idya zvakanaka uye inwa zvakanaka.Ehe, makarotsi akanakira vezera rako.Nekudaro, iyo Centers for Disease Control and Prevention (CDC) inotaura kuti iwe zvakare unofanirwa kuve nechokwadi chekuisa omega-3 fatty acids mukudya kwako, senge tuna uye salmon.Kunewo miriwo yemashizha yakasvibira, yakadai sespinachi nekare, iyo yakapfuma mune zvinovaka muviri uye antioxidants inobatsira maziso.Vitamin C zvakare yakanakira maziso, izvo zvinoreva maranjisi nemagrapefruit.Nekudaro, muto weorenji wakanyanya mushuga, saka zvese zvinofanirwa kuve zvine mwero.
Asi kurovedza muviri, kugara uine hydrated, uye kudya zvakanaka ihafu yehondo chete.Magirazi ezuva anodzivirira kubva kune inokuvadza ultraviolet mwaranzi, iyo inogona kukonzera cataract.Uye usaite chikanganiso chekufunga kuti mimvuri inongodiwa pamazuva ezuva."Kunyangwe kune zuva kana kuine makore, pfeka magirazi ezuva muzhizha nemuchando," munyori wezvehutano Michael Dregni akakurudzira paExperienceLife.com
Siya skrini.Tsvagiridzo inotsigirwa neVision Council inoti 59% yevanhu “vanowanzoshandisa makombiyuta nemidziyo yemagetsi” (nemamwe mashoko, anenge munhu wose) “vakava nezviratidzo zvekuneta kwemaziso (kunozivikanwawo sokuneta kwemaziso ekombiyuta kana kuti computer vision syndrome) . ”
Pamusoro pekuderedza nguva yechidzitiro (kana zvichibvira), saiti yekuraira yekuona AllAboutVision.com inopawo matipi ekuti ungaita sei kuderedza kuneta kwemaziso, kutanga nekudzikisa ambient mwenje-mashoma uye akadzika magirobhu emwenje.Deredza chiedza chekunze nekuvhara maketeni, maketeni kana mapofu.Mamwe mazano:
Pakupedzisira, zvakadini nemagirazi e "Blu-ray"?Ndagara ndichinzwa kuti vanobatsira kuchengetedza maziso ako, asi Cleveland Clinic ichangobva kutaura chidzidzo ichi, icho chakaratidza kuti "pane humbowo hushoma hunotsigira kushandiswa kweblue blocking filters kudzivirira dhijitari yeziso."
Ukuwo, yakawedzera kuti: “Zvinonyatsozivikanwa kuti chiedza cheblue chinogona kukanganisa nguva yako yekurara nekuti chinokanganisa rhythm yako yecircadian (wachi yako yemukati yebiological ichakuudza nguva yekurara kana kumuka).”Saka kiriniki yakawedzera Iti, kana "ukaramba uchitamba nhare pakati pehusiku kana kushaya hope, magirazi eBlu-ray anogona kunge ari sarudzo yakanaka."
Paul Brandus mutori wenhau weMarketWatch uye mukuru weWhite House Bureau weWest Wing Reports.Mutevere pa Twitter @westwingreport.
Nguva yekutumira: Zvita-02-2021