"Blue light science" Nzira yekupfeka sei magirazi e-anti-blue

Chii chinonzi blue light?

Kureba kwechiedza chinooneka 380-780NM, uye icho chechiedza chebhuruu i380-50NM, inova imwe yeipfupi wavelength uye yakakwirira simba.

Chiedza cheblue chiripo papi?

Chiedza chebhuruu chiripo muzvinhu zvakawanda izvo vanhu vanosangana nazvo zuva nezuva: zvakadai semarudzi ose emarambi ekuchengetedza simba, mwenje we LED, mwenje weincandescent, marudzi ose emagirobhu ekugezera, mwenje wefluorescent; Flat panel inoratidzira, liquid crystal display, nharembozha chidzitiro uye imwe nyowani nyowani yemwenje sosi.
Chiedza chebhuruu chakajeka kwazvo, hachisi nyore kuona. Semuenzaniso, muhupenyu hwakajairwa, kunyangwe kusimba kwechiedza chebhuruu mwenje kubva kune emagetsi skrini hakusi kwakakura, kazhinji kacho kunoitika husiku, apo mboni yeziso remunhu ichawedzerwa, uye kusingaperi kuneta uye kushanda kunogona kukuvadza.

Kurongwa kwechiedza chebhuruu: chiedza chebhuruu chakanaka uye chiedza chakaipa chebhuruu.
Natural Blue Chiedza (Good Blue mwenje): Chiedza chebhuruu muzuva chinobatsira vanhu kurara nekurara nguva dzose, kunatsiridza ndangariro, kuziva, uye kunatsiridza manzwiro.
Artificial bhuruu mwenje (zvinokuvadza bhuruu mwenje) : yemagetsi bhuruu mwenje uye husiku bhuruu mwenje, kuderedza secretion ye melatonin (melatonin: anti-kuchembera, kurwisa mamota, kunatsiridza kurara, kudzora kusadzivirirwa), kukanganisa hormone secretion, circadian rhythm kusagadzikana.

Ngozi dzechiedza chekugadzira chebhuruu
Chiedza chebhuruu chekugadzira chinogona kutungamirira kuvhidhiyo terminal syndrome: kuona kuneta, kusvibiswa, maziso akaoma, musoro wemusoro, nezvimwewo, izvo zvinogona kutungamirira kukuvadzwa kwechiono chekusingaperi kana kunyange kukanganisa kwekuona, chirwere chemacular chinokonzerwa nezera, zvichikonzera kurasikirwa kwekuona. Chiedza chebhuruu chinogona kusvika kune yedu fundus, ichityisidzira zvakanyanya hutano hwemaziso edu.

Kukuvadzwa kwechimiro: Chiedza chebhuruu chinogona kupinda mukatilenziuye kukonzera retinal pigment epithelial masero kuti atrophy kana kunyange kufa, zvichiita kuti maonero arasikirwe, macular degeneration, cataracts, uye kunyange kutadza kuona zvachose.
Kuneta kweziso: Ipfupi yebhuruu wavelength, kutarisisa hakuwire pakati pe retina, kukonzeresa kuneta kwemaziso, kunogona kutungamira kune yakadzika myopia, kaviri kuona.
KURARA Husina kunaka: Chiedza chebhuruu chinodzvinyirira kugadzirwa kwe melatonin, hormone inokosha inokanganisa kurara.

Unogona sei kuderedza kukuvadzwa kunokonzerwa nechiedza chebhuruu?

1. Nemhaka yokuti vana nevachiri kuyaruka vari muchikamu chakaoma chekukura kwemaitiro evanhu, vanonyanya kutarisana nechiedza cheblue-energy kupfuura vanhu vakuru. Vabereki vanofanirwa kunyatso kudzora huwandu hwenguva inopedzwa nevana vavo vachishandisa midziyo yemagetsi uye vanofanirwa kuvadzivirira nemagetsi ebhuruu anovharira zvigadzirwa. Vana vane makore 0-2 havafanirwe kushandisa zvigadzirwa zvemagetsi edhijitari. Vana vane makore 2-6 havafaniri kushandisa zvigadzirwa zvemagetsi kweanopfuura maminitsi makumi maviri nguva imwe neimwe, uye nguva yekuunganidza haifaniri kudarika 1 awa pazuva.
2, kana zvichidikanwa, nepeya yeanokwanisa anti-blue magirazi.
3, huwandu hwakakodzera hwelutein.
4. Shandisa nguva shoma uchitarisa zvemagetsi.

Maererano nemashoko akakodzera, indekisi yekutsvaga ye "blue blocking glasses" kubva munaFebruary kusvika April 2020 yakaisa rekodhi yepamusoro kubva 2011. Inogona kunzi ndiyo ace traffic commodity panguva yedenda.
MuDanyang, mudunhu reJiangsu, nzvimbo huru yekugadzira lens pasi rose, inozivikanwa se "mumwechete pavanhu vaviri vari pasi rose anopfeka magirazi kubva kuDanyang," kudiwa kwemagirazi ekuvharisa bhuruu kwakakwira mushure mekunge kugadzirwa kwatangazve, uye kutengesa kwakakwira 103% gore negore.

Nzira yekupfeka sei anti-blue magirazi zvakarurama? Panyaya iyi, iyo nyanzvi Boka inokurudzira:

Kutanga, teerera kune "imwe sarudzo, maviri kusvika, matatu maonero"
Chekutanga, vatengi vanofanirwa kusarudza nzira dzenguva dzose dzekutenga anti-blue magirazizvigadzirwa, usave nemakaro uye ponda upenzi; Chechipiri, magirazi e-anti-blue pakutenga, anofanira kubvunza mutengesi kune anti-blue lens packaging; Pakupedzisira, nekuti kuita kweanti-blue light lensindekisi inoratidzira, mugadziri anofanira kuratidza "yebhuruu mwenje dziviriro", "yebhuruu mwenje transmission ratio X%", chiyero chekushandisa uye zvichingodaro pabhegi rekurongedza, saka teerera kuti uone kana zviri pamusoro apa zvirimo pabhegi rekurongedza.

Chechipiri, kubvisa kushandiswa kweblue light blocking glasses
01
Vashandisi vanokurudzirwa ndeavo vakave vaoneswa kune zvigadzirwa zvemagetsi kana magetsi e LED kwenguva yakareba. Hazvikurudzirwi kupfeka magirazi ebhuruu-ekuvhara magirazi kwenguva yakareba mune zvisiri zvemagetsi zvigadzirwa kana zvisiri zvebhuruu mwenje nharaunda.

02
Paunenge uchitenga zvigadzirwa, ita shuwa kuti wanyatso tarisisa zvigadziriso zvezvigadzirwa, kunyanya kune mamwe magirazi e-anti-blue ane yero lens ruvara anongogumira pazviratidziro, uye haagone kushandiswa mukutyaira uye dzimwe nharaunda.

03
Nokuti maziso evana ari padanho rinokosha rekukura, vana vanofanira kupfeka blue-blockingLenzipasi pezano renyanzvi kana optometrist.

04
Kune vakakodzera nyanzvi dzinonyanya kutarisisa ruvara, senge nyanzvi dzehunyanzvi kana vagadziri, unogona kuishandisa zvinoenderana nemamiriro ako chaiwo.

05
Chekupedzisira, isu tinofanirwa kukuyeuchidza kuti usaite upofu kutevedzera maitiro ekupfeka magirazi e-anti-blue, zvinoenderana nezvavanoda kutsanangura chinangwa chekusarudza yavo.anti-blue lens.